Inviting my families and friends to discover the power of being alone with yourself.
Bonne journée à tous! Have a nice day!
In a culture where we often confuse being alone for loneliness, the ability to appreciate time by ourselves prevents us from processing the experience as a negative thing. In fact, getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout
https://www.nytimes.com/2019/10/28/smarter-living/the-benefits-of-being-alone.html
