Inviting my families and friends to discover the power of beeing alone with yourself.
Bonne journée à tous! Have a nice day!
In a culture where we often confuse being alone for loneliness, the ability to appreciate time by ourselves prevents us from processing the experience as a negative thing. In fact, getting better at identifying moments when we need solitude to recharge and reflect can help us better handle negative emotions and experiences, like stress and burnout